Many people believe that massage is a luxury item and... if you have to decide whether you buy a week's groceries or  you get a massage, I'm sure I know which decision you will make.  Massage is not only for the occasional "feel good" moment or two.  It has MANY proven and documented health benefits.  Lowering blood pressure, reducing swelling, decreasing recovery time from injuries and surgeries..just to name a few.  So, if you really desire to achieve a great status of health and you don't want to turn to medications (which all have side-effects!), please consider getting regular massage!  Your body will feel better, look better and treat YOU better!